Workout Routine

Workout Routine

http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html This is the current workout routine that I am using. I did my own modified version of stronglifts and ice cream fitness before I moved on to this one. I was trying out PHUL and it was a great program, but I want to split my hypertrophy days up. This landed me to PHAT [...]